Stoweflake Spa & Gym Open House – June 3rd
See all the great fitness options available at the Stoweflake and try some classes with me for FREE all week (5/27 - 6/3). Visit the Open House on June 3rd…
See all the great fitness options available at the Stoweflake and try some classes with me for FREE all week (5/27 - 6/3). Visit the Open House on June 3rd…
Staying motivated to an exercise program can be difficult. If you are having trouble going to the gym maybe a group exercise program is for you. The benefits of group…
This steak stir fry is made with bok choy, peppers, and zucchini to create a range of flavor. Perfect for throwing together when you're in a rush and not bad…
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
Have you ever wonder what that machine is that I use for my Pilates programming? What about how to do plyometric training without damaging your joints. If you or someone…
The question of the week at the Stoweflake Gym was: “How do you determine reps and weight for a strength training program?” For those who are just starting their strength…
It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…
My client asked, what I thought at the time was a simple enough question, “What is the difference between mobility and flexibility?” Well um..let me see, “Flexibility is the ability…
High Intensity Interval Training is making its way into main stream fitness programming. This type of training includes intense interval movements (highly elevated heart rate) followed by a timed recuperation…
History of Plyometrics Plyometric training has made its way into mainstream fitness with many different formats, such as Boot Camps and Cross Fit just to name a few. The recent…