Exercising with Online Games and Apps: My Review and Recommendations
Need motivation to exercise? 2019 might be the year to bring technology into the mix.
There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use and love them. There are sophisticated options that measure sleep patterns, heart rates, steps, swimming stokes per workout, running speed and cadence, to watts and speed on the bike. I’ve found my favorite, but there might be others out there that work best for you.
Apps can tell you when you have been sitting too long by buzzing and telling you to “Move”. If that’s not like having your own coach on hand I don’t know what is. Each year these apps get more sophisticated, smaller, and lighter, but do they actually motivate the population to exercise?
Making the case for fitness apps is a study published in the Journal of Medical Internet Research that says people who use exercise apps are more likely to exercise during their leisure time than those who do not use exercise apps. This can be disputed, as there are not many studies and can assume if someone downloads an exercise app, they were probably more likely to exercise even before the app started prompting them. But let’s go with it.
I would like to contribute to this conversation from what I have observed and experienced myself. It is true that I do love to exercise. I also love to compete in exercise events, but in the dead of winter on a stationary bike, trying to grind out two hours or more can be a drag. As you can imagine, some days I would just skip it. My brain just didn’t have the stamina for one more indoor session on the trainer. Then came along a fitness app for bikers called Zwift. I am not sponsored by Zwift, just very happy with the results and excited to share them with you.
Zwift also has interactive fitness running. The same idea as the biking. You just need a treadmill with blue tooth technology. So the treadmill can talk to the Zwift gaming site. In this site you can run, jog, even walk with other kindred spirits around the world.