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Healthy Meal – Steak Stir Fry

Healthy Meal – Steak Stir Fry

Post author:Chad Couto Fitness
Post published:March 12, 2018
Post category:Lifestyle Tips Recipes
Post comments:0 Comments

This steak stir fry is made with bok choy, peppers, and zucchini to create a range of flavor. Perfect for throwing together when you're in a rush and not bad…

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”

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