The Power of Group Exercise
It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…
The Last Piece and the Most Versatile
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
The Physio Ball
I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…
Walk This Way
There are so many exercise products available to the public to purchase and all come with miraculous results when you use them, that sometimes it is difficult to figure out…
Strengthen Your Heart
The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…
The Power of Z.Z.Z.’s
When asked to define the components of a fitness program, very few people would say sleep. The common responses are; exercise, nutrition, hydration, and then (at best) sleep is a…
No No to Static Stretching!
Do you static stretch before your trainings? Are you still trying to touch your toes from a standing position before you hit the gym? Are you standing upright while bringing…