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Read more about the article The Power of Group Exercise

The Power of Group Exercise

  • Post author:Chad Couto Fitness
  • Post published:September 28, 2017
  • Post category:Lifestyle Tips
  • Post comments:1 Comment

It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…

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The Last Piece and the Most Versatile

  • Post author:Chad Couto Fitness
  • Post published:August 29, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…

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The Physio Ball

  • Post author:Chad Couto Fitness
  • Post published:July 26, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…

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Walk This Way

  • Post author:Chad Couto Fitness
  • Post published:June 14, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

There are so many exercise products available to the public to purchase and all come with miraculous results when you use them, that sometimes it is difficult to figure out…

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Strengthen Your Heart

  • Post author:Chad Couto Fitness
  • Post published:May 10, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…

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The Power of Z.Z.Z.’s

  • Post author:Chad Couto Fitness
  • Post published:March 30, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

When asked to define the components of a fitness program, very few people would say sleep. The common responses are; exercise, nutrition, hydration, and then (at best) sleep is a…

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No No to Static Stretching!

  • Post author:Chad Couto Fitness
  • Post published:February 26, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

Do you static stretch before your trainings? Are you still trying to touch your toes from a standing position before you hit the gym? Are you standing upright while bringing…

Continue ReadingNo No to Static Stretching!

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”
Alison KarosasStowe, VT
“My life has been sooo enhanced by you and your Ball and TRX classes! Cannot thank you enough for all you do to get me strong and keep me that way. I actually have a core now and cannot believe what a difference that makes in everything I do, from skiing and tennis to having confidence to trust my body to try new things. Aches and pains just vanish after a class and I feel ready to take on the day, whatever it offers! You are the best. Thank you so much.”
Marion MooreWaterbury Center, VT
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