Exercising, Aging, and New Year’s Resolutions
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
High Intensity Interval Training is making its way into main stream fitness programming. This type of training includes intense interval movements (highly elevated heart rate) followed by a timed recuperation…