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Winter Day Meal | Crockpot Chili

Winter Day Meal | Crockpot Chili

  • Post author:Chad Couto Fitness
  • Post published:November 8, 2018
  • Post category:Recipes
  • Post comments:0 Comments

With the colder weather rolling in there is nothing better than having a nice hot meal at the end of the day. Let’s talk about why it’s good to stay…

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Rainbow Kababs

Rainbow Kababs

  • Post author:Chad Couto Fitness
  • Post published:June 14, 2018
  • Post category:Recipes
  • Post comments:1 Comment

In honor of the summer season, we thought it might be fun to show you a recipe that needs an outdoor grill. These kabobs are meant for you to adjust…

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The Many Benefits of Group Exercise (Plus New Recipe!)

The Many Benefits of Group Exercise (Plus New Recipe!)

  • Post author:Chad Couto Fitness
  • Post published:April 24, 2018
  • Post category:Lifestyle Tips/Recipes
  • Post comments:0 Comments

Staying motivated to an exercise program can be difficult. If you are having trouble going to the gym maybe a group exercise program is for you. The benefits of group…

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”
Alison KarosasStowe, VT
“My life has been sooo enhanced by you and your Ball and TRX classes! Cannot thank you enough for all you do to get me strong and keep me that way. I actually have a core now and cannot believe what a difference that makes in everything I do, from skiing and tennis to having confidence to trust my body to try new things. Aches and pains just vanish after a class and I feel ready to take on the day, whatever it offers! You are the best. Thank you so much.”
Marion MooreWaterbury Center, VT
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