The Power of Group Exercise
It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…
It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…
The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…
Question from the audience: "Help! I'm going on vacation in 7 weeks and I need my abs to look good. What should I do?" A: There are a number of…