The Last Piece and the Most Versatile
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…
The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…
When asked to define the components of a fitness program, very few people would say sleep. The common responses are; exercise, nutrition, hydration, and then (at best) sleep is a…