Sun Mon Tue Wed Thu Fri Sat
1
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Sep 1 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
2
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 2 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
3
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Sep 3 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Sep 3 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 3 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
4
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 4 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
5
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Sep 5 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
6
7
20/40 Class 6:30 am
20/40 Class @ Studio 108
Sep 7 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Sep 7 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 7 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
8
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Sep 8 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
9
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 9 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
10
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Sep 10 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Sep 10 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 10 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
11
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 11 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
12
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Sep 12 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
13
14
20/40 Class 6:30 am
20/40 Class @ Studio 108
Sep 14 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Sep 14 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 14 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
15
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Sep 15 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
16
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 16 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
17
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Sep 17 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Sep 17 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 17 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
18
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 18 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
19
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Sep 19 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
20
21
20/40 Class 6:30 am
20/40 Class @ Studio 108
Sep 21 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Sep 21 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 21 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
22
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Sep 22 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
23
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 23 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
24
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Sep 24 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Sep 24 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 24 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
25
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 25 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
26
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Sep 26 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
27
28
20/40 Class 6:30 am
20/40 Class @ Studio 108
Sep 28 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Sep 28 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Sep 28 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
29
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Sep 29 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
30
TRX Class 7:30 am
TRX Class @ Studio 108
Sep 30 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]