20 minutes of spin followed by 40 minutes of TRX exercises.

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]

A class that simulates hill climbing and using resistance to develop leg strength.  

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.

A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.

A class that simulates hill climbing and using resistance to develop leg strength.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

A class that simulates hill climbing and using resistance to develop leg strength.

20 minutes of spin followed by 40 minutes of TRX exercises.

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]

A class that simulates hill climbing and using resistance to develop leg strength.  

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.

A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.

A class that simulates hill climbing and using resistance to develop leg strength.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

A class that simulates hill climbing and using resistance to develop leg strength.

20 minutes of spin followed by 40 minutes of TRX exercises.

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]

A class that simulates hill climbing and using resistance to develop leg strength.  

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.

A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.

A class that simulates hill climbing and using resistance to develop leg strength.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

A class that simulates hill climbing and using resistance to develop leg strength.

20 minutes of spin followed by 40 minutes of TRX exercises.

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]

A class that simulates hill climbing and using resistance to develop leg strength.  

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.

A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.

A class that simulates hill climbing and using resistance to develop leg strength.

A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]

A class that simulates hill climbing and using resistance to develop leg strength.

20 minutes of spin followed by 40 minutes of TRX exercises.

A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]

A class that simulates hill climbing and using resistance to develop leg strength.