Hot Abs In A Hurry!
Question from the audience: "Help! I'm going on vacation in 7 weeks and I need my abs to look good. What should I do?" A: There are a number of…
Day #1 The Plank
So exercise #1 for today is the dreaded plank! You know it and love it! And if you don't, here it is: I can feel more eyes rolling. But wait:…
Day #2 Russian Twists
"But why are they called Russian twists?" Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, "Russian gymnasts…
Day #3 More Planks!
The bad news is that we're planking again. The good news is that this one will make ab exercise # 1 seem easy! There are a number of ways to…
Day #4 V-Ups
All right, everyone, calm down, don't panic, it's not nearly as bad as you think! We aren't going to launch into V-ups right off the bat. No way. First we're…
Day #5 Crunch-Plus
So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of "double crunches" in the past. I actually…