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Hot Abs In A Hurry!

  • Post author:Chad Couto Fitness
  • Post published:February 26, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

Question from the audience: "Help! I'm going on vacation in 7 weeks and I need my abs to look good. What should I do?" A: There are a number of…

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Day #1 The Plank

  • Post author:Chad Couto Fitness
  • Post published:February 10, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

So exercise #1 for today is the dreaded plank! You know it and love it! And if you don't, here it is: I can feel more eyes rolling. But wait:…

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Day #2 Russian Twists

  • Post author:Chad Couto Fitness
  • Post published:February 6, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

"But why are they called Russian twists?" Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, "Russian gymnasts…

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Day #3 More Planks!

  • Post author:Chad Couto Fitness
  • Post published:February 4, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

The bad news is that we're planking again. The good news is that this one will make ab exercise # 1 seem easy! There are a number of ways to…

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Day #4 V-Ups

  • Post author:Chad Couto Fitness
  • Post published:February 1, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

All right, everyone, calm down, don't panic, it's not nearly as bad as you think! We aren't going to launch into V-ups right off the bat. No way. First we're…

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Day #5 Crunch-Plus

  • Post author:Chad Couto Fitness
  • Post published:January 26, 2015
  • Post category:Abs in a Hurry
  • Post comments:0 Comments

So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of "double crunches" in the past. I actually…

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”
Alison KarosasStowe, VT
“My life has been sooo enhanced by you and your Ball and TRX classes! Cannot thank you enough for all you do to get me strong and keep me that way. I actually have a core now and cannot believe what a difference that makes in everything I do, from skiing and tennis to having confidence to trust my body to try new things. Aches and pains just vanish after a class and I feel ready to take on the day, whatever it offers! You are the best. Thank you so much.”
Marion MooreWaterbury Center, VT
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