Abs in a Hurry Archives - Chad Couto Fitness

Hot Abs In A Hurry!

Post Author:Chad Couto Fitness
Post published:February 26, 2015
Post Category:Abs in a Hurry
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Question from the audience: "Help! I'm going on vacation in 7 weeks and I need my abs to look good. What should I do?" A: There are a number of…

Day #1 The Plank

Post Author:Chad Couto Fitness
Post published:February 10, 2015
Post Category:Abs in a Hurry
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So exercise #1 for today is the dreaded plank! You know it and love it! And if you don't, here it is: I can feel more eyes rolling. But wait:…

Day #2 Russian Twists

Post Author:Chad Couto Fitness
Post published:February 6, 2015
Post Category:Abs in a Hurry
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"But why are they called Russian twists?" Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, "Russian gymnasts…

Day #3 More Planks!

Post Author:Chad Couto Fitness
Post published:February 4, 2015
Post Category:Abs in a Hurry
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The bad news is that we're planking again. The good news is that this one will make ab exercise # 1 seem easy! There are a number of ways to…

Day #4 V-Ups

Post Author:Chad Couto Fitness
Post published:February 1, 2015
Post Category:Abs in a Hurry
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All right, everyone, calm down, don't panic, it's not nearly as bad as you think! We aren't going to launch into V-ups right off the bat. No way. First we're…

Day #5 Crunch-Plus

Post Author:Chad Couto Fitness
Post published:January 26, 2015
Post Category:Abs in a Hurry
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So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of "double crunches" in the past. I actually…

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