Class Schedule

Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT

Sun Mon Tue Wed Thu Fri Sat
1
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 1 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
2
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Oct 2 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Oct 2 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 2 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
3
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 3 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
4
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Oct 4 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
5
6
20/40 Class 6:30 am
20/40 Class @ Studio 108
Oct 6 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Oct 6 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 6 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
7
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Oct 7 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
8
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 8 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
9
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Oct 9 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Oct 9 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 9 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
10
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 10 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
11
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Oct 11 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
12
13
20/40 Class 6:30 am
20/40 Class @ Studio 108
Oct 13 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Oct 13 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 13 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
14
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Oct 14 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
15
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 15 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
16
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Oct 16 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Oct 16 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 16 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
17
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 17 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
18
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Oct 18 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
19
20
20/40 Class 6:30 am
20/40 Class @ Studio 108
Oct 20 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Oct 20 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 20 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
21
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Oct 21 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
22
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 22 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
23
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Oct 23 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Oct 23 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 23 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
24
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 24 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
25
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Oct 25 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
26
27
20/40 Class 6:30 am
20/40 Class @ Studio 108
Oct 27 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Oct 27 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 27 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
28
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Oct 28 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
29
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 29 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
30
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Oct 30 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Oct 30 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Oct 30 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
31
TRX Class 7:30 am
TRX Class @ Studio 108
Oct 31 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]