Class Schedule

Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT

Sun Mon Tue Wed Thu Fri Sat
1
TRX Class 7:30 am
TRX Class @ Studio 108
May 1 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
2
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 2 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
3
4
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 4 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 4 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 4 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
5
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 5 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
6
TRX Class 7:30 am
TRX Class @ Studio 108
May 6 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
7
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 7 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 7 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 7 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
8
TRX Class 7:30 am
TRX Class @ Studio 108
May 8 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
9
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 9 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
10
11
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 11 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 11 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 11 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
12
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 12 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
13
TRX Class 7:30 am
TRX Class @ Studio 108
May 13 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
14
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 14 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 14 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 14 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
15
TRX Class 7:30 am
TRX Class @ Studio 108
May 15 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
16
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 16 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
17
18
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 18 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 18 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 18 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
19
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 19 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
20
TRX Class 7:30 am
TRX Class @ Studio 108
May 20 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
21
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 21 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 21 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 21 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
22
TRX Class 7:30 am
TRX Class @ Studio 108
May 22 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
23
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 23 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
24
25
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 25 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 25 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 25 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
26
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 26 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
27
TRX Class 7:30 am
TRX Class @ Studio 108
May 27 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
28
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 28 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 28 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 28 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
29
TRX Class 7:30 am
TRX Class @ Studio 108
May 29 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
30
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 30 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
31