Classes
All classes $15. Punch cards are available 10 classes for $120.
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20/40
20 minutes of spin followed by 40 minutes of TRX exercises.
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Reformer For Beginners
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
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TRX
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for athletes, fitness enthusiasts and anybody who is looking to start a fitness regiment.
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Strength Spin
A class that simulates hill climbing and using resistance to develop leg strength.
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Matt Pilates
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
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Stability Ball
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
Class Schedule
Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 20/40 Class 6:30 am 20/40 Class @ Studio 108 Oct 1 @ 6:30 am – 7:30 am 20 minutes of spin followed by 40 minutes of TRX exercises. Stability Ball Class 4:30 pm Stability Ball Class @ Stoweflake Resort and Spa Oct 1 @ 4:30 pm – 5:30 pm A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...] Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 1 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | Stability Ball Class 8:30 am Stability Ball Class @ Studio 108 Oct 2 @ 8:30 am – 9:30 am A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. | Matt Pilates Class 10:00 am Matt Pilates Class @ Stoweflake Resort and Spa Oct 4 @ 10:00 am – 11:00 am Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life. Reformer Class for Beginners 4:30 pm Reformer Class for Beginners @ Stoweflake Resort and Spa Oct 4 @ 4:30 pm – 5:30 pm A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming. Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 4 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | ||||
| Strength Spin Class 9:00 am Strength Spin Class @ Stoweflake Resort and Spa Oct 6 @ 9:00 am – 10:00 am A class that simulates hill climbing and using resistance to develop leg strength. | 20/40 Class 6:30 am 20/40 Class @ Studio 108 Oct 8 @ 6:30 am – 7:30 am 20 minutes of spin followed by 40 minutes of TRX exercises. Stability Ball Class 4:30 pm Stability Ball Class @ Stoweflake Resort and Spa Oct 8 @ 4:30 pm – 5:30 pm A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...] Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 8 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | Stability Ball Class 8:30 am Stability Ball Class @ Studio 108 Oct 9 @ 8:30 am – 9:30 am A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. | Matt Pilates Class 10:00 am Matt Pilates Class @ Stoweflake Resort and Spa Oct 11 @ 10:00 am – 11:00 am Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life. Reformer Class for Beginners 4:30 pm Reformer Class for Beginners @ Stoweflake Resort and Spa Oct 11 @ 4:30 pm – 5:30 pm A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming. Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 11 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | |||
| Strength Spin Class 9:00 am Strength Spin Class @ Stoweflake Resort and Spa Oct 13 @ 9:00 am – 10:00 am A class that simulates hill climbing and using resistance to develop leg strength. | 20/40 Class 6:30 am 20/40 Class @ Studio 108 Oct 15 @ 6:30 am – 7:30 am 20 minutes of spin followed by 40 minutes of TRX exercises. Stability Ball Class 4:30 pm Stability Ball Class @ Stoweflake Resort and Spa Oct 15 @ 4:30 pm – 5:30 pm A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...] Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 15 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | Stability Ball Class 8:30 am Stability Ball Class @ Studio 108 Oct 16 @ 8:30 am – 9:30 am A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. | Matt Pilates Class 10:00 am Matt Pilates Class @ Stoweflake Resort and Spa Oct 18 @ 10:00 am – 11:00 am Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life. Reformer Class for Beginners 4:30 pm Reformer Class for Beginners @ Stoweflake Resort and Spa Oct 18 @ 4:30 pm – 5:30 pm A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming. Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 18 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | |||
| Strength Spin Class 9:00 am Strength Spin Class @ Stoweflake Resort and Spa Oct 20 @ 9:00 am – 10:00 am A class that simulates hill climbing and using resistance to develop leg strength. | 20/40 Class 6:30 am 20/40 Class @ Studio 108 Oct 22 @ 6:30 am – 7:30 am 20 minutes of spin followed by 40 minutes of TRX exercises. Stability Ball Class 4:30 pm Stability Ball Class @ Stoweflake Resort and Spa Oct 22 @ 4:30 pm – 5:30 pm A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...] Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 22 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | Stability Ball Class 8:30 am Stability Ball Class @ Studio 108 Oct 23 @ 8:30 am – 9:30 am A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. | Matt Pilates Class 10:00 am Matt Pilates Class @ Stoweflake Resort and Spa Oct 25 @ 10:00 am – 11:00 am Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life. Reformer Class for Beginners 4:30 pm Reformer Class for Beginners @ Stoweflake Resort and Spa Oct 25 @ 4:30 pm – 5:30 pm A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming. Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 25 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | |||
| Strength Spin Class 9:00 am Strength Spin Class @ Stoweflake Resort and Spa Oct 27 @ 9:00 am – 10:00 am A class that simulates hill climbing and using resistance to develop leg strength. | 20/40 Class 6:30 am 20/40 Class @ Studio 108 Oct 29 @ 6:30 am – 7:30 am 20 minutes of spin followed by 40 minutes of TRX exercises. Stability Ball Class 4:30 pm Stability Ball Class @ Stoweflake Resort and Spa Oct 29 @ 4:30 pm – 5:30 pm A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...] Strength Spin Class 5:30 pm Strength Spin Class @ Stoweflake Resort and Spa Oct 29 @ 5:30 pm – 6:30 pm A class that simulates hill climbing and using resistance to develop leg strength. | Stability Ball Class 8:30 am Stability Ball Class @ Studio 108 Oct 30 @ 8:30 am – 9:30 am A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. |
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