Class Schedule

Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT

Sun Mon Tue Wed Thu Fri Sat
1
20/40 Class 6:30 am
20/40 Class @ Studio 108
Dec 1 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Dec 1 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 1 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
2
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Dec 2 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
3
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 3 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
4
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Dec 4 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Dec 4 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 4 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
5
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 5 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
6
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Dec 6 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
7
8
20/40 Class 6:30 am
20/40 Class @ Studio 108
Dec 8 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Dec 8 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 8 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
9
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Dec 9 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
10
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 10 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
11
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Dec 11 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Dec 11 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 11 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
12
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 12 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
13
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Dec 13 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
14
15
20/40 Class 6:30 am
20/40 Class @ Studio 108
Dec 15 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Dec 15 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 15 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
16
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Dec 16 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
17
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 17 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
18
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Dec 18 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Dec 18 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 18 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
19
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 19 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
20
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Dec 20 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
21
22
20/40 Class 6:30 am
20/40 Class @ Studio 108
Dec 22 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Dec 22 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 22 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
23
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Dec 23 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
24
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 24 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
25
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Dec 25 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Dec 25 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 25 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
26
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 26 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
27
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Dec 27 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
28
29
20/40 Class 6:30 am
20/40 Class @ Studio 108
Dec 29 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Dec 29 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Dec 29 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
30
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Dec 30 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
31
TRX Class 7:30 am
TRX Class @ Studio 108
Dec 31 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]