Class Schedule

Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT

Sun Mon Tue Wed Thu Fri Sat
1
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 1 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 1 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 1 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
2
TRX Class 7:30 am
TRX Class @ Studio 108
May 2 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
3
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 3 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
4
5
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 5 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 5 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 5 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
6
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 6 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
7
TRX Class 7:30 am
TRX Class @ Studio 108
May 7 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
8
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 8 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 8 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 8 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
9
TRX Class 7:30 am
TRX Class @ Studio 108
May 9 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
10
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 10 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
11
12
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 12 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 12 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 12 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
13
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 13 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
14
TRX Class 7:30 am
TRX Class @ Studio 108
May 14 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
15
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 15 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 15 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 15 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
16
TRX Class 7:30 am
TRX Class @ Studio 108
May 16 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
17
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 17 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
18
19
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 19 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 19 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 19 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
20
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 20 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
21
TRX Class 7:30 am
TRX Class @ Studio 108
May 21 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
22
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 22 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 22 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 22 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
23
TRX Class 7:30 am
TRX Class @ Studio 108
May 23 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
24
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 24 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
25
26
20/40 Class 6:30 am
20/40 Class @ Studio 108
May 26 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
May 26 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 26 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
27
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
May 27 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
28
TRX Class 7:30 am
TRX Class @ Studio 108
May 28 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
29
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
May 29 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
May 29 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
May 29 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
30
TRX Class 7:30 am
TRX Class @ Studio 108
May 30 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
31
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
May 31 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.