Class Schedule

Weekly classes taught at Stoweflake Resort and Studio 108 on the Mountain Rd in Stowe, VT

Sun Mon Tue Wed Thu Fri Sat
1
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Mar 1 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
2
3
20/40 Class 6:30 am
20/40 Class @ Studio 108
Mar 3 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Mar 3 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 3 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
4
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Mar 4 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
5
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 5 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
6
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Mar 6 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Mar 6 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 6 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
7
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 7 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
8
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Mar 8 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
9
10
20/40 Class 6:30 am
20/40 Class @ Studio 108
Mar 10 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Mar 10 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 10 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
11
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Mar 11 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
12
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 12 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
13
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Mar 13 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Mar 13 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 13 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
14
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 14 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
15
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Mar 15 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
16
17
20/40 Class 6:30 am
20/40 Class @ Studio 108
Mar 17 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Mar 17 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 17 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
18
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Mar 18 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
19
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 19 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
20
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Mar 20 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Mar 20 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 20 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
21
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 21 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
22
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Mar 22 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
23
24
20/40 Class 6:30 am
20/40 Class @ Studio 108
Mar 24 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Mar 24 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 24 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
25
Stability Ball Class 8:30 am
Stability Ball Class @ Studio 108
Mar 25 @ 8:30 am – 9:30 am
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes.
26
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 26 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
27
Matt Pilates Class 10:00 am
Matt Pilates Class @ Stoweflake Resort and Spa
Mar 27 @ 10:00 am – 11:00 am
Using the fundamentals of Pilates principles, the class will achieve core strength and a knowledge of scientific based exercises that will enhance everyday life.
Reformer Class for Beginners 4:30 pm
Reformer Class for Beginners @ Stoweflake Resort and Spa
Mar 27 @ 4:30 pm – 5:30 pm
A workout using the Pilates Reformer to develop peripheral strength and flexibility. A mist in every fitness programming.
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 27 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.
28
TRX Class 7:30 am
TRX Class @ Studio 108
Mar 28 @ 7:30 am – 8:30 am
A one hour class using TRX to develop strength throughout the whole body using the whole body to achieve movements. Develops core as well as all over body flexibility and strength. A perfect call for[...]
29
Strength Spin Class 9:00 am
Strength Spin Class @ Stoweflake Resort and Spa
Mar 29 @ 9:00 am – 10:00 am
A class that simulates hill climbing and using resistance to develop leg strength.
30
31
20/40 Class 6:30 am
20/40 Class @ Studio 108
Mar 31 @ 6:30 am – 7:30 am
20 minutes of spin followed by 40 minutes of TRX exercises.
Stability Ball Class 4:30 pm
Stability Ball Class @ Stoweflake Resort and Spa
Mar 31 @ 4:30 pm – 5:30 pm
A class formatted to develop core strength, balance and flexibility. The core and balanced regiment allows participants the ability to work in a modality that isn’t offered in other exercise classes. Punch cards available 10[...]
Strength Spin Class 5:30 pm
Strength Spin Class @ Stoweflake Resort and Spa
Mar 31 @ 5:30 pm – 6:30 pm
A class that simulates hill climbing and using resistance to develop leg strength.  
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