Community is Key
There’s a secret ingredient to the wellness journey. No, it’s not some crazy diet or unattainable exercise regimen. It’s actually something that’s right in your backyard, or at the tip…
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Community is Key
Seasonal Wellness: More Than Exercise
Never has there been a more important time to take care of your health. With so many new challenges and so much uncertainty about tomorrow, the accumulated stress can add…
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Seasonal Wellness: More Than Exercise
Adding Soup to Your Diet: Recipes
As the weather drops, the temperature of food increases! Welcome soup, chili and all things cozy season! Chili is a great option for so many reasons, especially this recipe from…
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Adding Soup to Your Diet: Recipes
Recipe Idea: Breakfast Sweet Potatoes
Just because grocery trips are less frequent, doesn’t mean your meal quality should be affected! This low ingredient breakfast recipe from Taste of Home is a great way to kick…
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Recipe Idea: Breakfast Sweet Potatoes
Food Prep As Therapy
In this day and age, there are as many diets as there are food groups. It can be very confusing when so many "experts" have so many ideas on how…
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Food Prep As Therapy
No Bake Pumpkin Swirl Cheesecake Recipe
The holidays come with their joys and their memories, but challenges and temptations are always lurking around every corner. Below you'll find a delicious Pumpkin Cheesecake that will taste just…
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No Bake Pumpkin Swirl Cheesecake Recipe
Guilt-Free Fall Sweet Treats
Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…
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Guilt-Free Fall Sweet Treats
Reducing Plastic: Fitness and the Environment
New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…
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Reducing Plastic: Fitness and the Environment
Fresh Spring Recipe | White Pizza with Arugula
Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…
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Fresh Spring Recipe | White Pizza with Arugula
Exercising with Online Games and Apps: My Review and Recommendations
Need motivation to exercise? 2019 might be the year to bring technology into the mix. There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use…
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Exercising with Online Games and Apps: My Review and Recommendations
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