Never has there been a more important time to take care of your health. With so many new challenges and so much uncertainty about tomorrow, the accumulated stress can add…
As the weather drops, the temperature of food increases! Welcome soup, chili and all things cozy season! Chili is a great option for so many reasons, especially this recipe from…
Just because grocery trips are less frequent, doesn’t mean your meal quality should be affected! This low ingredient breakfast recipe from Taste of Home is a great way to kick…
In this day and age, there are as many diets as there are food groups. It can be very confusing when so many "experts" have so many ideas on how…
The holidays come with their joys and their memories, but challenges and temptations are always lurking around every corner. Below you'll find a delicious Pumpkin Cheesecake that will taste just…
Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…
New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…
Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…
Need motivation to exercise? 2019 might be the year to bring technology into the mix. There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use…
I am sure the title is going to spark a reaction like: "Are you kidding me?" "How can this possibly be a health factor?" "What happened to sit down and…
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