Guilt-Free Fall Sweet Treats
Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…
Reducing Plastic: Fitness and the Environment
New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…
Fresh Spring Recipe | White Pizza with Arugula
Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…
Exercising with Online Games and Apps: My Review and Recommendations
Need motivation to exercise? 2019 might be the year to bring technology into the mix. There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use…
Sitting the New Smoking?
I am sure the title is going to spark a reaction like: "Are you kidding me?" "How can this possibly be a health factor?" "What happened to sit down and…
Winter Day Meal | Crockpot Chili
With the colder weather rolling in there is nothing better than having a nice hot meal at the end of the day. Let’s talk about why it’s good to stay…
Foil Pack Recipe | Italian Chicken & Veggies
With the temperature dropping it’s time to fire up that oven. Lucky for you, Chelsea of Chelsea’s Messy Apron has another delicious and healthy recipe that is fairly easy to make. Her Foil Pack Italian Chicken & Veggies dish can cook via grill or oven. As the snow begins to fall we suggest the oven!
This dish utilizes chicken but you can go vegetarian with it. Just increase the vegetable variety and count and decrease the cook time. We like this best served with rice or quinoa on the side. (more…)
Keep The Why Close By | Seasonal Affective Disorder
If you are like me, you are already feeling the effects of the seasonal change. The inevitable loss of daylight becomes evident as my early morning runs are now starting…
Lifestyle & Diet | Healthy Sausage & Veggie Dinner
The Problem You’ve committed to a healthy lifestyle by working out consistently but having a healthy diet is a huge aspect you can’t skip. This can be both frustrating and…
Learning Through Arthritis
Dan Regan is a gym member at the Stoweflake Resort and Spa. He is an avid squash player and fitness enthusiast. It is my pleasure to share his inspirational story…