Just because grocery trips are less frequent, doesn’t mean your meal quality should be affected! This low ingredient breakfast recipe from Taste of Home is a great way to kick…
In this day and age, there are as many diets as there are food groups. It can be very confusing when so many "experts" have so many ideas on how…
The holidays come with their joys and their memories, but challenges and temptations are always lurking around every corner. Below you'll find a delicious Pumpkin Cheesecake that will taste just…
Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…
New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…
Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…
Need motivation to exercise? 2019 might be the year to bring technology into the mix. There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use…
I am sure the title is going to spark a reaction like: "Are you kidding me?" "How can this possibly be a health factor?" "What happened to sit down and…
With the colder weather rolling in there is nothing better than having a nice hot meal at the end of the day. Let’s talk about why it’s good to stay…
With the temperature dropping it’s time to fire up that oven. Lucky for you, Chelsea of Chelsea’s Messy Apron has another delicious and healthy recipe that is fairly easy to make. Her Foil Pack Italian Chicken & Veggies dish can cook via grill or oven. As the snow begins to fall we suggest the oven!
This dish utilizes chicken but you can go vegetarian with it. Just increase the vegetable variety and count and decrease the cook time. We like this best served with rice or quinoa on the side. (more…)
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