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Read more about the article Winter Day Meal | Crockpot Chili

Winter Day Meal | Crockpot Chili

  • Post author:Chad Couto Fitness
  • Post published:December 8, 2021
  • Post category:Recipes
  • Post comments:0 Comments

With the colder weather rolling in there is nothing better than having a nice hot meal at the end of the day. Let’s talk about why it’s good to stay…

Continue ReadingWinter Day Meal | Crockpot Chili
Read more about the article Community is Key

Community is Key

  • Post author:Chad Couto Fitness
  • Post published:October 21, 2021
  • Post category:Lifestyle Tips/News
  • Post comments:0 Comments

There’s a secret ingredient to the wellness journey. No, it’s not some crazy diet or unattainable exercise regimen. It’s actually something that’s right in your backyard, or at the tip…

Continue ReadingCommunity is Key
Read more about the article Seasonal Wellness: More Than Exercise

Seasonal Wellness: More Than Exercise

  • Post author:Chad Couto Fitness
  • Post published:November 2, 2020
  • Post category:Lifestyle Tips/News
  • Post comments:0 Comments

Never has there been a more important time to take care of your health. With so many new challenges and so much uncertainty about tomorrow, the accumulated stress can add…

Continue ReadingSeasonal Wellness: More Than Exercise
Read more about the article Adding Soup to Your Diet: Recipes

Adding Soup to Your Diet: Recipes

  • Post author:Chad Couto Fitness
  • Post published:October 22, 2020
  • Post category:News/Recipes
  • Post comments:0 Comments

As the weather drops, the temperature of food increases! Welcome soup, chili and all things cozy season! Chili is a great option for so many reasons, especially this recipe from…

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Read more about the article Recipe Idea: Breakfast Sweet Potatoes

Recipe Idea: Breakfast Sweet Potatoes

  • Post author:Chad Couto Fitness
  • Post published:May 11, 2020
  • Post category:News/Recipes
  • Post comments:0 Comments

Just because grocery trips are less frequent, doesn’t mean your meal quality should be affected! This low ingredient breakfast recipe from Taste of Home is a great way to kick…

Continue ReadingRecipe Idea: Breakfast Sweet Potatoes
Read more about the article Food Prep As Therapy

Food Prep As Therapy

  • Post author:Chad Couto Fitness
  • Post published:February 28, 2020
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

In this day and age, there are as many diets as there are food groups. It can be very confusing when so many "experts" have so many ideas on how…

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Read more about the article No Bake Pumpkin Swirl Cheesecake Recipe

No Bake Pumpkin Swirl Cheesecake Recipe

  • Post author:Chad Couto Fitness
  • Post published:November 7, 2019
  • Post category:Lifestyle Tips/Recipes
  • Post comments:0 Comments

The holidays come with their joys and their memories, but challenges and temptations are always lurking around every corner. Below you'll find a delicious Pumpkin Cheesecake that will taste just…

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Read more about the article Guilt-Free Fall Sweet Treats

Guilt-Free Fall Sweet Treats

  • Post author:Chad Couto Fitness
  • Post published:September 5, 2019
  • Post category:News/Recipes
  • Post comments:0 Comments

Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…

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Read more about the article Reducing Plastic: Fitness and the Environment

Reducing Plastic: Fitness and the Environment

  • Post author:Chad Couto Fitness
  • Post published:June 14, 2019
  • Post category:News
  • Post comments:1 Comment

New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…

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Fresh Spring Recipe | White Pizza with Arugula

  • Post author:Chad Couto Fitness
  • Post published:April 16, 2019
  • Post category:News
  • Post comments:1 Comment

Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…

Continue ReadingFresh Spring Recipe | White Pizza with Arugula
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Recent Posts

  • Winter Day Meal | Crockpot Chili
  • Community is Key
  • Seasonal Wellness: More Than Exercise
  • Adding Soup to Your Diet: Recipes
  • Recipe Idea: Breakfast Sweet Potatoes

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”
Alison KarosasStowe, VT
“My life has been sooo enhanced by you and your Ball and TRX classes! Cannot thank you enough for all you do to get me strong and keep me that way. I actually have a core now and cannot believe what a difference that makes in everything I do, from skiing and tennis to having confidence to trust my body to try new things. Aches and pains just vanish after a class and I feel ready to take on the day, whatever it offers! You are the best. Thank you so much.”
Marion MooreWaterbury Center, VT
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