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Keep The Why Close By | Seasonal Affective Disorder

Keep The Why Close By | Seasonal Affective Disorder

  • Post author:Chad Couto Fitness
  • Post published:September 17, 2018
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

If you are like me, you are already feeling the effects of the seasonal change. The inevitable loss of daylight becomes evident as my early morning runs are now starting…

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Exercising, Aging, and New Year’s Resolutions

Exercising, Aging, and New Year’s Resolutions

  • Post author:Chad Couto Fitness
  • Post published:January 9, 2018
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…

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Look Inward for the First Results of an Exercise Program

Look Inward for the First Results of an Exercise Program

  • Post author:Chad Couto Fitness
  • Post published:November 8, 2016
  • Post category:Lifestyle Tips
  • Post comments:0 Comments

The first results of an exercise program usually do not appear in the reflection of a mirror, but instead are hidden away from sight, deep within the body. Let's take…

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“Chad, I survived the surgery and I guess things went well. This past week has been challenging, but I feel like I had an edge on the rehab due to the weekly training classes of TRX and Fit ball. If my core or upper body were not as strong going in, I don’t think I would have been able to lift myself out of bed, never mind managing stairs 24 hours after the surgery. Prior to the surgery, my total focus was getting my bad leg stronger. What I learned is the importance of strengthening every other muscle in your body to compensate for the loss of use of my injured leg. I really cannot thank you enough. Hoping to be back in class sooner, rather than later.”
Alison KarosasStowe, VT
“My life has been sooo enhanced by you and your Ball and TRX classes! Cannot thank you enough for all you do to get me strong and keep me that way. I actually have a core now and cannot believe what a difference that makes in everything I do, from skiing and tennis to having confidence to trust my body to try new things. Aches and pains just vanish after a class and I feel ready to take on the day, whatever it offers! You are the best. Thank you so much.”
Marion MooreWaterbury Center, VT
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