Keep The Why Close By | Seasonal Affective Disorder
If you are like me, you are already feeling the effects of the seasonal change. The inevitable loss of daylight becomes evident as my early morning runs are now starting…
Exercising, Aging, and New Year’s Resolutions
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
Look Inward for the First Results of an Exercise Program
The first results of an exercise program usually do not appear in the reflection of a mirror, but instead are hidden away from sight, deep within the body. Let's take…