Community is Key
There’s a secret ingredient to the wellness journey. No, it’s not some crazy diet or unattainable exercise regimen. It’s actually something that’s right in your backyard, or at the tip…
Seasonal Wellness: More Than Exercise
Never has there been a more important time to take care of your health. With so many new challenges and so much uncertainty about tomorrow, the accumulated stress can add…
Food Prep As Therapy
In this day and age, there are as many diets as there are food groups. It can be very confusing when so many "experts" have so many ideas on how…
No Bake Pumpkin Swirl Cheesecake Recipe
The holidays come with their joys and their memories, but challenges and temptations are always lurking around every corner. Below you'll find a delicious Pumpkin Cheesecake that will taste just…
Exercising with Online Games and Apps: My Review and Recommendations
Need motivation to exercise? 2019 might be the year to bring technology into the mix. There are currently over 1000 fitness apps on the market. Both fitness enthusiasts and athletes use…
Sitting the New Smoking?
I am sure the title is going to spark a reaction like: "Are you kidding me?" "How can this possibly be a health factor?" "What happened to sit down and…
Foil Pack Recipe | Italian Chicken & Veggies
With the temperature dropping it’s time to fire up that oven. Lucky for you, Chelsea of Chelsea’s Messy Apron has another delicious and healthy recipe that is fairly easy to make. Her Foil Pack Italian Chicken & Veggies dish can cook via grill or oven. As the snow begins to fall we suggest the oven!
This dish utilizes chicken but you can go vegetarian with it. Just increase the vegetable variety and count and decrease the cook time. We like this best served with rice or quinoa on the side. (more…)
Keep The Why Close By | Seasonal Affective Disorder
If you are like me, you are already feeling the effects of the seasonal change. The inevitable loss of daylight becomes evident as my early morning runs are now starting…
Lifestyle & Diet | Healthy Sausage & Veggie Dinner
The Problem You’ve committed to a healthy lifestyle by working out consistently but having a healthy diet is a huge aspect you can’t skip. This can be both frustrating and…
Learning Through Arthritis
Dan Regan is a gym member at the Stoweflake Resort and Spa. He is an avid squash player and fitness enthusiast. It is my pleasure to share his inspirational story…