Have you ever wonder what that machine is that I use for my Pilates programming? What about how to do plyometric training without damaging your joints.

If you or someone you know has any questions about my exercise programming, come to the Stoweflake Spa & Sports Club Open House this Sunday, December 3rd from 4:00 pm – 7:00 pm for a tour and plenty of explanations.

The Spa & Sports Club will also be providing complimentary drinks, hors d’oeuvres, samples from Maple Medicine & local maple syrup, free chair massages, raffles & prizes, including a one night stay at Stoweflake, one 50 minute treatment from the spa, a $50 gift certificate for Charlie B’s and one personal training session from the club! Learn more on the Facebook Event.

Looking forward to seeing you and sharing some seasonal cheer!