Community is Key
There’s a secret ingredient to the wellness journey. No, it’s not some crazy diet or unattainable exercise regimen. It’s actually something that’s right in your backyard, or at the tip…
Seasonal Wellness: More Than Exercise
Never has there been a more important time to take care of your health. With so many new challenges and so much uncertainty about tomorrow, the accumulated stress can add…
Adding Soup to Your Diet: Recipes
As the weather drops, the temperature of food increases! Welcome soup, chili and all things cozy season! Chili is a great option for so many reasons, especially this recipe from…
Recipe Idea: Breakfast Sweet Potatoes
Just because grocery trips are less frequent, doesn’t mean your meal quality should be affected! This low ingredient breakfast recipe from Taste of Home is a great way to kick…
Guilt-Free Fall Sweet Treats
Fall is here and with the leaves come new temptations! While there’s no reason to deprive yourself of all of the best indulgences of the season, don’t get sucked into…
Reducing Plastic: Fitness and the Environment
New outlook on taking fitness to a new level of consciousness As an avid fitness practitioner and Personal Trainer, I am always searching for ways to make healthy connections to…
Fresh Spring Recipe | White Pizza with Arugula
Listen, we're not saying we recommend this for every meal of the day, but sometimes you just need to have pizza. Since spring is here, or just around the corner…
Win a Free Training Session
Enter to win a free training session when you visit Chad Couto Fitness on Facebook, like our page, or share one of our Facebook posts. What are you waiting for?…
Start Your New Year Off With Strength Training
One of the most common questions presented to Personal Trainers is why should I do strength training? Listed below are some great reasons why. 1) Strength training creates more lean…