Sit Up and Take Notice
Sit up and take notice! Question of the month, do you know the difference between crunches and sit ups? If you do that's great, but I recently found out by…
Sit up and take notice! Question of the month, do you know the difference between crunches and sit ups? If you do that's great, but I recently found out by…
The first results of an exercise program usually do not appear in the reflection of a mirror, but instead are hidden away from sight, deep within the body. Let's take…
There is no quick or magical way to get healthy. It is a lifestyle that needs to be embraced as a way to enhance the quality of your life. No…
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…
There are so many exercise products available to the public to purchase and all come with miraculous results when you use them, that sometimes it is difficult to figure out…
The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…
When asked to define the components of a fitness program, very few people would say sleep. The common responses are; exercise, nutrition, hydration, and then (at best) sleep is a…
Do you static stretch before your trainings? Are you still trying to touch your toes from a standing position before you hit the gym? Are you standing upright while bringing…
One of the most common questions presented to Personal Trainers is why should I do strength training? Listed below are some great reasons why. 1) Strength training creates more lean…