Day #2 Russian Twists
"But why are they called Russian twists?" Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, "Russian gymnasts…
"But why are they called Russian twists?" Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, "Russian gymnasts…
The bad news is that we're planking again. The good news is that this one will make ab exercise # 1 seem easy! There are a number of ways to…
All right, everyone, calm down, don't panic, it's not nearly as bad as you think! We aren't going to launch into V-ups right off the bat. No way. First we're…
So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of "double crunches" in the past. I actually…
One of the most common questions presented to Personal Trainers is why should I do strength training? Listed below are some great reasons why. 1) Strength training creates more lean…