Six Steps to Developing a Healthy Life Style
There is no quick or magical way to get healthy. It is a lifestyle that needs to be embraced as a way to enhance the quality of your life. No…
There is no quick or magical way to get healthy. It is a lifestyle that needs to be embraced as a way to enhance the quality of your life. No…
The last piece of equipment in this three part series of home exercise equipment is the most versatile. Rubber tubing is a great tool for at home, traveling, or even…
I hope everyone enjoyed the first installment (Nordic Walking) in this three part series: The Best Home Exercising Equipment to Own. The second piece of equipment goes by a few names:…
There are so many exercise products available to the public to purchase and all come with miraculous results when you use them, that sometimes it is difficult to figure out…
The heart is an amazing muscle and is responsible for oxygenated blood, supplying tissue with nutrients as well as removing waste products. This is a full time job with no…
When asked to define the components of a fitness program, very few people would say sleep. The common responses are; exercise, nutrition, hydration, and then (at best) sleep is a…
Do you static stretch before your trainings? Are you still trying to touch your toes from a standing position before you hit the gym? Are you standing upright while bringing…
One of the most common questions presented to Personal Trainers is why should I do strength training? Listed below are some great reasons why. 1) Strength training creates more lean…
Question from the audience: "Help! I'm going on vacation in 7 weeks and I need my abs to look good. What should I do?" A: There are a number of…
So exercise #1 for today is the dreaded plank! You know it and love it! And if you don't, here it is: I can feel more eyes rolling. But wait:…