Exercising, Aging, and New Year’s Resolutions
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
So Christmas has come and gone. Healthy New Year resolutions are underway and hopefully not already derailed. So, to help motivate you to continue or even start, it is never…
Have you ever wonder what that machine is that I use for my Pilates programming? What about how to do plyometric training without damaging your joints. If you or someone…
The question of the week at the Stoweflake Gym was: “How do you determine reps and weight for a strength training program?” For those who are just starting their strength…
It is never easy to start and adhere to an exercise program. The reasons are many: lack of time, low self-esteem, guilt that you are stealing time to exercise, did…
My client asked, what I thought at the time was a simple enough question, “What is the difference between mobility and flexibility?” Well um..let me see, “Flexibility is the ability…
High Intensity Interval Training is making its way into main stream fitness programming. This type of training includes intense interval movements (highly elevated heart rate) followed by a timed recuperation…
Enter to win a free training session when you visit Chad Couto Fitness on Facebook, like our page, or share one of our Facebook posts. What are you waiting for?…
History of Plyometrics Plyometric training has made its way into mainstream fitness with many different formats, such as Boot Camps and Cross Fit just to name a few. The recent…
Sit up and take notice! Question of the month, do you know the difference between crunches and sit ups? If you do that's great, but I recently found out by…
The first results of an exercise program usually do not appear in the reflection of a mirror, but instead are hidden away from sight, deep within the body. Let's take…